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Module 2 – Les 1

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Waarom Blokkades Aanpakken? Een Diepere Duik met Oplossingen

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In deze les verkennen we het cruciale belang van het herkennen en aanpakken van persoonlijke blokkades voor het bevorderen van een gezonder, gelukkiger en meer vervuld leven. We duiken niet alleen in de ‘waarom’, maar ook in de ‘hoe’, met concrete oplossingen en strategieën die je kunt toepassen om je persoonlijke blokkades effectief te overwinnen.

Het Cruciale Belang van Blokkades Aanpakken

Blokkades, in welke vorm dan ook, houden ons gevangen in patronen die onze groei en welzijn belemmeren. Ze kunnen onze perceptie van onszelf en de wereld om ons heen vertroebelen, leiden tot gemiste kansen en ons weerhouden van het leven van een leven dat echt resoneren met ons diepste zelf.

In de complexiteit van ons mens-zijn liggen zowel onze grootste krachten als onze meest uitdagende blokkades verborgen. Deze blokkades fungeren vaak als een innerlijke saboteur, een deel van ons dat, hoewel onzichtbaar, een verrassend sterke invloed heeft op ons pad naar persoonlijke en professionele vervulling.

De innerlijke saboteur is niet een personage uit een sprookje, maar eerder een psychologisch fenomeen dat voortkomt uit onze diepste angsten, onzekerheden en onverwerkte trauma’s. Het is die stem die ons influistert dat we zullen falen nog voordat we hebben geprobeerd, die ons waarschuwt tegen risico’s uit angst voor afwijzing of teleurstelling.

Het Mechanisme van Zelfsabotage:

Zelfsabotage manifesteert zich wanneer we ons terugtrekken uit kansen, ons minder inzetten dan we kunnen, of ons vastklampen aan gewoonten die ons tegenhouden. Deze handelingen zijn vaak een directe reactie op dieper liggende blokkades, zoals een laag zelfbeeld, perfectionisme, of de angst om te falen (of te slagen).

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Lichaamsbewustzijn Meditatie

Voorbereiding: Vind een rustige, comfortabele plaats waar je voor de duur van deze meditatie niet gestoord wordt. Je kunt kiezen om te zitten in een meditatiehouding of te liggen op je rug. Zorg ervoor dat je lichaam volledig ondersteund en comfortabel is. Als je zit, houd dan je rug recht maar niet gespannen. Als je ligt, laat dan je benen en armen ontspannen en iets uit elkaar vallen. Sluit je ogen zachtjes.

Meditatie om in het nu te komen

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Zelfobservatie Dagboek: Instructies

Creatieve Uitdrukking als Ontdekkingsmiddel: Een Diepe Duik

Opdracht: Neem elke dag 15-20 minuten om in je journal te schrijven over de blokkades die je hebt geïdentificeerd in je leven. Reflecteer op de volgende vragen voor elke blokkade:

Hoe heeft deze blokkade mijn beslissingen en acties beïnvloed?
Op welke gebieden van mijn leven voel ik de impact van deze blokkade het sterkst (bijvoorbeeld werk, relaties, persoonlijke groei)?
Kan ik een specifiek moment of gebeurtenis herinneren waarin deze blokkade een duidelijke rol speelde? Beschrijf dit moment en je reacties.

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